However, long-term alcohol abuse can cause brain, nerve, and liver damage, which may result in permanent tremors. Once symptoms and side effects of alcohol-linked brain damage develop, they usually worsen if alcohol substance use continues. These damages may become irreversible, even if the person stops drinking alcohol. However, when someone who experiences alcohol dependency suddenly quits drinking alcohol, the brain continues to work as if alcohol were still present in the body.

One must be completely honest about their drinking history to get adequate treatment for alcohol dependence. This symptom usually kicks in hours after the last drink and can persist for as long as two days or more. This condition can be characterized by extreme paranoia and seeing objects that are not present.

Alcohol Withdrawal Symptoms: What to Expect

It can also result from something more serious, like liver disease and addiction. Alcohol shakes are diagnosed based on a person’s medical history and a physical and neurological examination. Prolonged liver disease results in several risks and complications. This includes a potentially fatal brain condition called hepatic encephalopathy. Hepatic encephalopathy develops when the liver is unable to effectively filter toxins that can harm brain cells from the blood.

  • The timeframe can also vary from person to person, depending on how much alcohol is consumed and your body composition.
  • Make sure you enjoy plenty of activities to help you avoid alcohol.
  • Tapering off alcohol may complicate other medical conditions or co-occurring mental health disorders.
  • To understand what causes alcohol shakes, you have to understand how alcohol impacts the brain itself.
  • Enjoyable activities relieve stress and cravings, which in turn helps to reduce alcohol shakes.

Brian Obinna Obodeze is a professional health-niche content developer for with six years of experience as a research writer. He is an expert in medical content development, especially in the field of addictions, general health, homeopathic medicine, and pharmaceuticals. Brian has a bachelor’s degree in Microbiology from the University of Benin and has worked as a Lab Scientist and as a public healthcare officer.

Alcohol Shakes & Delirium Tremens

As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Research shows that most people believe that drinking can make them feel better.

how to stop alcohol shakes

Before you begin the alcohol detox, shift to a healthy diet rich in lean proteins like chicken, eggs, fish and non-fatty meats. Add in a lot of raw fruits and vegetables, whole grains, potatoes, beans and pasta. Support groups aren’t for everyone, but you might find it helpful to have the encouragement of people who understand what you’re going through.

Alcohol Shakes & Tremors: When Do I Need Professional Help?

During outpatient treatment, patients meet medical treatment providers for a few hours at a time, usually around two to three times a week. Tremors happen when alcohol leaves the bloodstream of a heavy drinker. Here, the nervous system becomes hyperactive, resulting in irregular muscular movement. If you are a heavy drinker and are experiencing a tremor or shakiness, you should consult with your physician or an addiction specialist. Alcoholism can also lead to liver disease, which, in its advanced stages, can cause a characteristic flapping or shaking of the hands known as asterixis.

how to stop alcohol shakes

You might notice tremors and shakes mostly in your hands or fingers. Others report experiencing hangover shakes in their arms, eyes, head, and even their voice. Alcohol withdrawal is most safely treated in a medically supervised environment. During this time, doctors monitor a person’s vital signs and address serious complications immediately. Alcohol shakes can be the result of mild or moderate drinking and dehydration.

Tremors usually begin within 5 to 10 hours after someone’s last drink. Alcohol addiction that involves frequent and excessive drinking can also affect the cerebellum. While hepatic encephalopathy can also lead to coma and death, the condition usually resolves with treatment. Some individuals may develop a tremor similar to the one experienced by individuals with Parkinson’s disease. Our facilities across the U.S. offer a full continuum of care, custom treatment plans, and comprehensive discharge plans to aid in the success of your recovery. Deep breathing is an essential component to many of these practices and works to trigger the body’s natural relaxation response.

  • Most people will find that within a few days of no longer using alcohol, they will be completely gone.
  • It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction.
  • Once the withdrawal symptoms kick in, you’ll want to keep yourself busy with books, movies, games, or whatever will help you stay distracted from how you’re feeling.
  • If you or someone you know starts to shake anywhere from 6 to 84 hours after drinking alcohol, call a hospital or treatment center as soon as possible.

It can vary from person to person, but they are a common symptom of alcohol withdrawal. Shaking that occurs when you go without a drink for several hours can mean you have a physical dependence on alcohol and are suffering from withdrawal. Alcohol withdrawal shakes can be scary, but reducing your stress and anxiety can help quite a bit. While they normally go how to stop alcohol shakes away on their own, if your shakes are severe or don’t stop, talk to your doctor right away. Just be cautious when starting a new medication since it’s very easy to get addicted to withdrawal medications, especially when you’re quitting alcohol. To reduce your stress during withdrawal, try doing some light exercise, like going for a walk or riding your bike.